What are you doing to understand your health and lead a healthier life? Your story can serve as a powerful inspiration for those around you. With this in mind, we encourage you to submit your own video (or written testimonial) to the HEALTHY YOU story collection. Learn more »

During the month of May, HEALTHY YOU challenges you to include 30 minutes of physical activity each day.
More About National Physical Fitness and Sports Month »

The resources and tools available through the HEALTHY YOU program can help you keep your health commitments in 2012—from learning about your health risks, to improving your food choices, to managing stress, to increasing your physical activity. Learn more about HEALTHY YOU »

There are all kinds of great reasons for incorporating regular physical activity into your everyday life. Staying active helps you keep extra pounds off—or shed the extra pounds you may have—without having to resort to extreme (and unhealthy) diets. But did you know that it can cut down on colds and reduce the risk of certain cancers and chronic diseases? Learn More »

You may not be able to control the amount of time you spend waiting for the doctor, but you can do something about the quality of your visit. Now more than ever, it’s up to you to assume responsibility for your health—and the care you receive. Whether you are seeing a new doctor or one you’ve been with for years, there are several things you can do to ensure you get the most out of your limited time together. Learn More »